How Emotional Freedom Technique (EFT) Tapping

Helps with Fat Loss, Cravings, and Emotional Eating

If you’re investing in Zerona VZ8 and want to see maximum results, the missing piece may not be your diet or exercise. EFT tapping for weight loss is a simple technique that helps reduce cravings, improve mindset, and support your fat loss results between sessions.

In this article, you will learn:

How EFT tapping helps with weight loss
How Zerona VZ8 fat loss results are enhanced with EFT
How to stop cravings naturally with EFT
How EFT can help with emotional eating
How to maximize movement with EFT
Why fat loss in dependent on your mindset

There’s an important component most people overlook when trying to lose weight—and it’s not another diet or workout.

It’s your mindset and emotional patterns, especially when you get overwhelmed by life

This is where EFT (Emotional Freedom Technique) can help support your efforts between Zerona sessions and prevent setbacks.

What is EFT?

Think of it as a way to reset your nervous system while addressing what’s really going on underneath your habits.

The Real Reason You Feel Stuck Sometimes

You’re not lacking willpower.

You’re dealing with two parts of your mind:

Your conscious mind → “I want to lose weight”

Your unconscious mind → stores beliefs, habits, and emotions

If your unconscious mind believes:

“I’ll feel deprived”

“This is too hard”

“I need food to cope”

It will inevitably pull you off track.

This is where self-sabotage comes from.

Psychological Reversal

(Why You Must Fix This First)

Sometimes your system is actually working against you.

This is called psychological reversal.

It’s when your internal energy is “flipped,” like putting batteries in backwards.

When that happens:

You want change… but resist it
You make progress… then undo it
You know what to do… but don’t do it

This is especially common with:

Resisting healthy habits
Refusing to change unhealthy habits
Emotional eating patterns

Why EFT Works

(and Why It Matters for Fat Loss)

Your conscious mind → sets goals (“I want to lose weight”)
Your unconscious mind → runs beliefs (“losing weight is hard,” “I’ll feel deprived”)

If your conscious mind and unconscious mind are not aligned, you will feel stuck.

That’s when things like this show up:

EFT helps bring your conscious and subconscious mind parts back into alignment.

There’s also real science behind it:

Studies show EFT can lower cortisol (your stress hormone)
It has been shown to help reduce anxiety, cravings, and emotional intensity
Many people report feeling more in control around food

When Should You Use EFT?

You can use EFT in real-life moments like:

When you feel hungry but just ate
When a craving hits hard
When you’re too tired to work out
When you feel unmotivated
At parties or holidays when food is everywhere
When you feel stressed, overwhelmed, or low energy
When you want things like::
- Sugary drinks and foods
- Cake, cookies, pastries
- Alcohol
- Fast food
- Fried foods
- Highly processed foods

These are the exact moments that usually throw people off course and sabotage their efforts.

Now you have a powerful tool to help keep on track!

How to Do EFT (Simple 5-Step Process)

Step 1️⃣ Rate the Feeling

Before you start, rate your problem from 0–10

(Example: “This craving is an 8”)

Step 2️⃣ The Setup

The Setup is important because it “fixes” the imbalances between the conscious mind and subconscious mind and allows them to work together as a team.

Tap the side of your hand (karate chop point) and say 3 times:

“Even though I have this (problem ie: “craving”), I deeply and completely accept myself.”

You can swap in any issue:

“this hunger”
“this urge to snack”
“this lack of motivation to move my body”
“this desire for sugar”
“This craving for pizza”

Step 3️⃣ The Tapping Sequence

Tap each point 7–10 times while repeating the issue (ie: “this craving”):

Eyebrow
Side of eye
Under eye
Under nose
Chin
Collarbone
Under arm
Top of head

Other examples are:

“This hunger”

“This tired feeling”

“This lack of motivation”

Step 4️⃣ Re-rate and tap more, if needed

Check your number again.

If the problem is still rating high enough to cause you emotional or physical distress, do another round or two of tapping. Use the same statement. (ie: “this craving”) until you feel the issue is resolved.

If the immediate issue does not clear within two or three rounds, you can focus on the remaining problem. Run the tapping series again, beginning with the set up. This time you will say “Even though I still have some of this(problem), I deeply and completely accept myself. “

During the tapping sequence, insert the phrase “this remaining (problem).“

For example: “this remaining craving”

When the problem intensity has significantly decreased to where it is no longer an issue, proceed to the Positive Suggestions.

Step 5️⃣ Positive Suggestions

This last round of tapping is done with repeating positive suggestions for each point. Each time you tap the point, tap it 7 to 10 times, each time giving positive suggestions.

Examples you can use:

“I feel more in control around food.”

“I listen to what my body actually needs.”

“Moving my body feels great and provides me with energy.”

“I can choose what feels good for my body.”

“I feel better when I nourish myself.”

“I am learning new habits that support me.”

“I feel stronger than this urge.”

“I go through the day in control of my feelings”

“I feel calm, relaxed and in control of my body”

Why EFT Matters for Zerona Results

Zerona helps your body release fat from your cells.

But your daily habits and emotional patterns determine:

Whether your body keeps moving forward
Or slips back into old patterns

If stress, cravings, or low motivation take over, they can slow your progress and prevent you from obtaining your goals.

EFT helps you:

Reduce cravings
Stay consistent with new healthy habits
Feel more in control
Reduce emotional triggers that sabotage your efforts

Think of it as a secret weapon you can use anytime, anywhere, to help you achieve the body of your dreams.

Imagine right now When you achieve the goal of your ideal body:

what you will be doing

Who you will be doing it with

Where you will be

What you will be wearing

And most important….

How will you feel?

At Sculpt Luxe LA, we are here to help you achieve your weight loss goals - mind-body-spirit!

Apply Now

Frequently Asked Questions

Does EFT tapping really work for weight loss?

EFT tapping can support weight loss by helping reduce cravings, emotional eating, and stress. Studies show it may lower cortisol levels, which can impact fat storage and appetite.

How often should I use EFT tapping for cravings?

You can use EFT tapping anytime cravings hit. Most people find it helpful to use it daily, especially during moments of stress, hunger, or temptation.

Can EFT help improve my Zerona fat loss results?

Yes. Zerona VZ8 helps release fat from your cells, and EFT tapping helps you stay consistent with habits that support those results, like reducing cravings and improving mindset.

How long does EFT tapping take to work?

Many people feel a shift in just a few minutes. For deeper or repeated patterns, it may take a few rounds or consistent use over time.

What should I say during EFT tapping?

Start with:

“Even though I have this craving, I deeply and completely accept myself,”

Then repeat the issue while tapping, and finish with positive statements like:

“I feel in control around food.”

Sculpt Luxe LA

(323) 927 - 6028

Los Angeles, CA

Luxury, science-based metabolic support for women ready to release stubborn fat intelligently and sustainably.

The Zerona VZ8 is FDA-cleared for reduction of body circumference. Results vary. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider.

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Disclaimer:

The content provided on this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. This information should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding your health or before beginning any new diet, exercise, or wellness program. Outcomes may vary based on individual health status and adherence.