I want to share this part with you in a real way—because this is exactly why I believe so strongly in this testing.

When I first did the Fitgenes testing, I didn’t expect anything dramatic. I already eat well. I take care of myself. Like many of you, I thought I had things pretty dialed in.

But there were a few things I couldn’t ignore.

I was aware that my nose would just run—constantly. I had a history of allergies, but my nose had never been like a leaky faucet for weeks on end.   I was bloated, even though I was eating what most people would call a “clean” diet. And I started to notice I felt more stiff and achy than I ever had before.

Nothing extreme. But enough to know something wasn’t right.

Then my results came back.

One of the biggest “aha” moments was seeing my histamine gene. I had one favorable copy (most likely from my dad) and one not-so-great one (probably from my mom)—which meansI have a lower tolerance for histamine.

Which makes sense with my history of allergies. But I had never been this bad before.  

When I looked up at the chart of high histamine foods, it was insane. 

Some of the foods I was eating every single day—thinking they were helping me—were actually working against me.

Avocado. Fermented foods like sauerkraut, coconut yogurt and kombucha.

Tea.

Citrus fruits.

I decided to run a simple experiment where I completely  removed high-histamine foods and those that could trigger histamine release. I told myself: just one month.  That was the only way to know how histamine was affecting me for sure.

I wasn’t excited about it. At all. It would mean cutting out foods I love. But I was curious enough to commit to it, especially if it helped my health, well-being and longevity.

And honestly… the changes happened faster than I expected.

Within a short time, I noticed I wasn’t as stiff. Warming up and stretching became effortless again.  I wasn’t groaning when I went into a deep squat. By the end of the month, I was almost completely pain-free—aside from an old shoulder injury I’ve been working through.

The bloating? Gone.
My nose? So much better.
And overall, I just felt… fabulous.

And people everywhere were telling me my face was glowing!

So, yeah, I am still avoiding histamine and taking supplements to help my body process histamine.  Maybe one day I will have some avocado and see what happens.  But right now I am enjoying how great I feel and look and want to keep it that way.

The key takeaway is that my genetic tendency to produce histamine was creating inflammation in my body that was creating symptoms I could feel, such as pain and stiffness, but what was also happening was underlying inflammation everywhere - my gut, brain, organs, blood vessels, etc.  Inflammation doesn’t just cause discomfort—it silently damages our cells, our tissues, our organs. It accelerates aging. It sets the stage for chronic disease.

And most people have no idea it’s even happening.

I truly wish I had this information earlier. And grateful I have it now.

Which is exactly why I am sharing this information with you now, so you—and your family—don’t have to wait any longer.

Imagine avoiding years of frustration, trial and error, and unnecessary suffering. 

Imagine your child growing up with this level of awareness, knowing what is good for their bodies and what is harmful.

This isn’t just about feeling better today.

It’s about changing the trajectory of your health—for life.